Uch, Monday...
Could NOT get up for the gym this am, so I went tonight and did 60 minutes of cardio (eliptical and treadmill on an incline)
Breakfast: Instant oatmeal with 1/2 pat of butter and salt and splenda, 1/2 cup of coffee
Lunch: Romaine Salad, tomato and feta with the spray dressing (red wine vinaigrette--1 cal per spray!!!!) and the other half a chicken salad sandwich from Starbux (mostly ate the chicken salad because the bread was soggy) and 100 cal pack sunchips. A small piece of a brownie.
snack: Apple with a little peanut butter
when I got home I did not want to go to the gym, and then I ate a piece of cheese, some pita chips and a spoonful of Nutella, and suddenly I had the inspiration to workout.
Dinner: Steamed green beans with a tsp butter, Healthy Harvest whole wheat penne with Vodka sauce and two turkey meatballs, one glass of chard. Uch, Im full! No dessert tonight. ) :
Water: approx 90 oz today
Could NOT get up for the gym this am, so I went tonight and did 60 minutes of cardio (eliptical and treadmill on an incline)
Breakfast: Instant oatmeal with 1/2 pat of butter and salt and splenda, 1/2 cup of coffee
Lunch: Romaine Salad, tomato and feta with the spray dressing (red wine vinaigrette--1 cal per spray!!!!) and the other half a chicken salad sandwich from Starbux (mostly ate the chicken salad because the bread was soggy) and 100 cal pack sunchips. A small piece of a brownie.
snack: Apple with a little peanut butter
when I got home I did not want to go to the gym, and then I ate a piece of cheese, some pita chips and a spoonful of Nutella, and suddenly I had the inspiration to workout.
Dinner: Steamed green beans with a tsp butter, Healthy Harvest whole wheat penne with Vodka sauce and two turkey meatballs, one glass of chard. Uch, Im full! No dessert tonight. ) :
Water: approx 90 oz today
No comments:
Post a Comment