45 minutes of cardio
90 oz of water
I had a really stressful day at work, and when I am upset I dont eat, so that is why there is not much here.
B: Lite and fit yogurt
snack: Kugel---the nurse I work with made it and it was so yummy!
snack: marcona almonds, small V-8
D: Low Fat Chicken Cordon Bleu (prepackaged), Mashed Cauliflower, 2 glasses wine.
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