Exercise: 40 minutes of weight lifting (legs, butt), and 85 minutes of cardio (walking on incline and eliptical level 10)
Food:
B: Snickers protein bar
L: Light English muffin, cream cheese, turkey, iced skim white mocha (Starbux)
S: 100 Calorie Cheetos
D: 2 glasses Chardonnay, Chicken Francaise, Caesar Salad, roasted sweet potatoes.
Water: 110 oz (I exercise a lot and I compensated for the wine and caffeine)
Food:
B: Snickers protein bar
L: Light English muffin, cream cheese, turkey, iced skim white mocha (Starbux)
S: 100 Calorie Cheetos
D: 2 glasses Chardonnay, Chicken Francaise, Caesar Salad, roasted sweet potatoes.
Water: 110 oz (I exercise a lot and I compensated for the wine and caffeine)
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