Saturday, October 13, 2007

Thursday, Oct 11, 2007


Weights and Cardio for 1 1/2 hours
Water: 90 oz

B: Lite and fit yogurt, Blueberries
L: Turkey Meatloaf, Buttermilk Biscuit (could not resist)
sn: small V-8 and marcona almonds
D: Black Beans Ole (recipe in food blog), brown basmati rice and green beans

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