OK, I have said this before, but now my pants do not fit...so I am hard core doing healthy eating. I think perhaps my downfall is I was exercising so much that I was increasing my appetite and eating a lot more than usual, so it was self-defeating. I am now exercising at a more normal level and then am able to eat a bit less. Sounds crazy...exercise less, lose weight. So I bought a scale and I am currently 145.8 lbs. Most I have ever weighed. I have gained 15 lbs and am NOT happy about it. I know what I need to do, I am a dietician's daughter, but doing it is another thing. I have thrown out all of the halloween candy and my stash of m&ms (although it pained me to do that)
Today...
Exercise: 70 minutes cardio, 40 minutes weights (legs)
B: Protein Bar (cannot eat much before workout, blame the acid reflux)
L: Protein shake --Designer Whey Vanilla (low carb whey shake, with splenda and vanilla extract and 1 % milk) and a tsp of peanut butter
Sn: Pear and split a 100 cal pack carrot cake cupcakes with hubby
D: Baked chicken (breaded) with mashed cauliflower (and some wine)
Sn: Split a banana with pb with hubby
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