Ok, Friday I went to spin class and did another 20 min of cardio on the eliptical....
ate a light eng muffin with cottage cheese for Breakfast
turkey and cheese with hummus for lunch,
an apple.....and then we went to our free happy hour at Bar A..... Had mostly salad, and a teeny bit of pasta, and some sausage and peppers, lots of drinks (light beer, vodka and seltzer), and then....at the end of the night...pancakes. NOW, when I make pancakes (which is rare) I like to FRY them. Not saute them in the pan, but FRY them in a puddle of vegetable oil...
.and then eat them with butter.....
.and then eat them with butter.....
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