Ok, had such a great workout today! Did circuits and Cardio totalling 2 hours (about 75min cardio, 45 minutes circuits (weights and things like kick backs in between to keep heartrate up). Used exercises from Jillian Michael's Making the Cut book. Love her....anywhoo....said mmm make old fashioned oatmeal and some coffee. I was so full for the whole day and feel bloated. ) :
Oatmeal
1/2 Cup old fashioned oats
1 C 1% milk
splenda to taste
couple of shakes of salt
tsp of butter
1/4 C raisins
brown sugar to taste
tbsp of pecans, broken up
Heat Milk, salt, butter, splenda until simmering on high. Add oats and raisins and lower heat to med and cook until oats are tender (about 7 or 8 minutes) constantly stirring. Once done, take off heat and cover for two min. Sprinkle nuts and a bit of brown sugar over oatmeal and eat!
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