Ok....back on the wagon...
exercise: 45 min weights (triceps/shoulders with supersets of squats and lunges in between sets, and 15 min abs) 75 minutes of cardio (running and eliptical)
Brunch: samples at Costco (not many---Im proud of myself), light english muffin with i cant believe it's not butter and cottage cheese, two pump non fat white mocha
snack: babybell cheese, few triscuits, v-8
dinner: Whole Wheat breaded tilapia (baked) from Costco, small bit of brown rice and steamed green beans
dessert: snickerdoodles (2)
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