I wanted to go to Spin class this am....start the week off right. Plus I knew that I was recieving our cookies from our work cookie exchange today...that being said, instead of snooze I hit the off button and slept until 7am (spin is at 5:30am)....so I really tried today and only ate about two or three cookies, and was really good otherwise ( : Here goes: Oh, and I am loosely following the Zone diet.
Breakfast 1/4 whole grain bagel (scooped out) with cream cheese and 1/2 C cottage cheese
snack: 1/2 apple spice zone bar
lunch: Lean Cuisine Basil Cream Chicken and a couple of cookies
snack: 1/2 a large apple, 6 almonds, and a mini babybel cheese
Dinner: Tomato soup made with fat free half and half, steamed green beans, and a grilled cheese on light whole wheat bread and low fat american cheese. Coke zero
just ate a peanut butter chocolate chip bar---dangerous! I gave some to hubby though.
I did 15 min of weights and 30 min of cardio tonight. Oh and I drank lots of water
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