I am trying to be a good updater!

Ok, so after acheiving my 10 mile (run) goal last Sunday....I was in PAIN!!! My knees. So I am working on strengthening my quads again to support the knees and using knee supports. ( ; I took a break from running (just did weights and eliptical, walking on incline) until Thursday...Thursday I ran 4 miles, and did legs, felt good, but legs so sore from squats!!!!! Today ran a little over 4.5 miles and did the eliptical. I ate pretty healthy today---mostly because I was busy today and took a nap from 4pm to about 6:30....love me a good nap!! Had a nice big salad tonight with homemade low fat blue cheese dressing. yummy and some pinot grigio. Tomorrow no running and Sunday just 8 miles.