Friday, Oct 12, 2007

1 hour cardio in am, 1 1/2 hour walk on the boardwalk in the afternoon with hubby
Water: 100 oz
Okay so it is payday, so we eat out!!! This week it was Indian Food!

B: Light English muffin with cream cheese and grape jelly
***someone brought in pastries from a bakery---I had a few bites
L: Indian food (buffet), we ate naan, eggplant, chicken dishes, rice, etc. It was sooo good! I didnt eat anything until..
D: tonight I am drinking lots of wine!!! Chardonnay to be exact. Also I made home made pesto and used that in paninis---so sorry i did not take pictures because they were fabulous. I got sourdough bread from Panera and used that with the pesto, one panini was pesto, fresh mozzerella, and the other was pesto, fresh mozzerella, breaded eggplant. Hubby and I split them and had some of each. They were so good!

Thursday, Oct 11, 2007

Weights and Cardio for 1 1/2 hours
Water: 90 oz

B: Lite and fit yogurt, Blueberries
L: Turkey Meatloaf, Buttermilk Biscuit (could not resist)
sn: small V-8 and marcona almonds
D: Black Beans Ole (recipe in food blog), brown basmati rice and green beans

Wednesday, Oct 10, 2007

45 minutes of cardio
90 oz of water
I had a really stressful day at work, and when I am upset I dont eat, so that is why there is not much here.

B: Lite and fit yogurt
snack: Kugel---the nurse I work with made it and it was so yummy!
snack: marcona almonds, small V-8
D: Low Fat Chicken Cordon Bleu (prepackaged), Mashed Cauliflower, 2 glasses wine.

Monday Oct 8, 2007

exercise: 40 minutes cardio
Water-90 oz

B: Lite and fit yogurt and zone bar
sn: babybell cheese
L: sandwich with low carb pita, roast beef, turkey and low fat Jarlesberg Cheese
sn: Blueberries, and marcona almonds
D: South Beach Pepperoni Pizza, green beans--steamed with I cant believe its not butter spray

Sunday, Oct 7, 2007

OK, I am very lax in updating...it is because i am eating total $hit this week! Today is a new start! I am back on the healthy wagon! Last night was girls night and I ate so much junk! I did eat some veggies and spinach dip, but it was ridiculous! It was like the night before a junkie goes to rehab--only I just know I am back on the healthy diet. I am going to have a Starbux white mocha, but I did do an hour of lifting and 80 minutes of cardio---other than that it has been pretty healthy. I actually have not eaten much because Im still full from last night---yes I ate that much! Ill post later with my food.

Tuesday, Oct 2, 2007

Okay, I was not too hungry today, so let's see how much I ate (sometimes once I write it down, it is more than I thought)...
Breakfast: Light english muffin with 1 T butter and a little grape jelly with 1 C coffee with cream
snack: Quaker breakfast cookie, spoonful of peanut butter
Lunch: two bitefuls of a stuffed pepper, 1/2 C mushroom Bisque and small caesar from Quiznos, a couple of razzberry m&ms
snack: couple of pita chips with cream cheese, small V8
Dinner: South Beach Pizza and glass of wine
couple of lemon cake mix cookies.

Exercise: 5 mile walk on the boardwalk
Water: only about 70 oz.

Monday, Oct 1, 2007

Uch, Monday...
Could NOT get up for the gym this am, so I went tonight and did 60 minutes of cardio (eliptical and treadmill on an incline)

Breakfast: Instant oatmeal with 1/2 pat of butter and salt and splenda, 1/2 cup of coffee

Lunch: Romaine Salad, tomato and feta with the spray dressing (red wine vinaigrette--1 cal per spray!!!!) and the other half a chicken salad sandwich from Starbux (mostly ate the chicken salad because the bread was soggy) and 100 cal pack sunchips. A small piece of a brownie.
snack: Apple with a little peanut butter

when I got home I did not want to go to the gym, and then I ate a piece of cheese, some pita chips and a spoonful of Nutella, and suddenly I had the inspiration to workout.

Dinner: Steamed green beans with a tsp butter, Healthy Harvest whole wheat penne with Vodka sauce and two turkey meatballs, one glass of chard. Uch, Im full! No dessert tonight. ) :
Water: approx 90 oz today